Your Questions, My Answers
Am I a professional trainer?
Yes. I studied Kinesiology/Exercise Fitness at the University of Central Oklahoma and also worked for many years as a Athletic Trainer. I then became a Certified Personal Trainer and moved to California to pursue a career in this profession.
Just check out the “About Me“ page for more details about my biography.
Why should I spend money on a personal trainer? I can do it by myself.
Of course, you can train alone. But I guarantee you I will show you exercises you have never tried befofe to help you push yourself past those annoying plateaus. A lot of times people tend to do what they know & what comes easy to them. I believe that my main purpose is to motivate you and develop a customized training program with that corresponds to your requirements, problems, and goals. In addition, I am mainly your advisor. I can detect when your posture is not quite right or when you are putting too much pressure on the wrong muscles. Work with me & I will show you what I am talking about.
How often do I have to or can I train with you?
That is entirely up to you and depends on the amount of time you have and how committed you are. Usually, I train with my clients two-five times a week. The more you are in the gym or working out, the faster you will see results.
Ask yourself, how commited am I?